<span>The best surface for a beginner to run on is smooth and soft so that it can cushion the stresses of running. For a more advanced runner, hills could be beneficial in improving their training and cardiovascular endurance.</span>
Answer:
tite <em><u>bigiehske</u></em>
Explanation:
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Uh to ask questions!
When you ask questions about the text it makes you think about it. The more you think, the more you learn:)
Thats why in public schools teachers always ask questions during the lesson to make sure kids are following along and thinking about the curriculum:)
hope this answer helps
and dont forget to
MARK ME BRAINLIEST! :D
Answer: good workouts that improve your cardiovascular endurence are running swimming and hiking
Explanation:
workouts that improve your body's consumption of oxygen (if you copy and paste for a test your teacher will see, so text the same thing)
