It increases HDL cholesterol, reduces LDL cholesterol, and reduces blood pressure.
Answer:
Explanation:
1)Amount of sleep: You should get at least 8 hours of sleep because it better and healthy for you
Bedtimes: Helps you have a constant sleep schedule so you can get enough sleep at night time
Exercise: Is good for the body it helps keep you in shape and helps lower your blood pressure
Meals: Keeps your body full of energy and nutrients it also has melatonin and serotonin that helps you sleep at night
2) obesity, diabetes, cardiovascular disease
Go for a realistic goal, something you know you can achieve, raise it more and more until you find the peak of your mental and emotional health.
2,3,4, are right 1 is incorrect as far as I can tell
