Cardio- exercises like running, cycling, and rowing
The correct answer to this open question is the following.
What I can tell you about the Fitness LifeStyle and Design class is the following.
It is a great subject because you are going to learn about the importance and benefits of fitness and exercise in your daily life. Among the components of your course will be "Fitness Activities," "Safety measures in the gym or room," "Principles of Biomechanics," "How to create exercise programs for all kinds of people," and "clients needs."
You just have to pay attention because these are going to be new concepts with different terminologies.
Well say you have a dad and a mom and they have a son and a daughter the dad gets drunk and the mom can't control the dad and the dad goes to the kids room with a belt he takes his anger out on the son and daughter.He is abusing them which makes the boy and the girl a victim of Child Abuse (violence).
I hope I helped :) <3
