Answer:
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels).
Explanation: bad LDL cholesterol in your blood
It helps the protection of a body organ let's simplify this a little bit an organ can not just stay in your body fat is a place holder so everything doesnt swish around if you know what i mean. so fat buildes up around organs, tissue, and bones to protect them from harm.
have a good day :)
Muscular strength is the ability to exert force against a resistance enabling you and I to push, move or lift objects. Greater muscular strength means we can lift, push or pull more.
So yeah I think you have it right
The maximum heart rate formula is 220 minus your weight
