What is generally a safe frequency of activity for a work out? once a week, once or twice a week, three times a week, or three t

Question

lilavasa [31]

3 years ago

7

What is generally a safe frequency of activity for a work out? once a week, once or twice a week, three times a week, or three t

o five times a week?

Health

2 answers:

Serggg [28] · Answer 1 · 2022-06-21T22:33:08+03:00

Serggg [28]3 years ago

5 0

Answer:

Únicamente por salud preventiva es aconsejable hacer entre 30 y 60 minutos de ejercicio moderado entre 3 y 5 veces por semana, o bien reducir un poco el tiempo y el número de veces pero aumentar la carga de intensidad.

Explanation:

bonufazy [111] · Answer 2 · 2022-06-22T00:41:42+03:00

bonufazy [111]3 years ago

3 0

Three to five times a week