When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
OPTION C cause that will improve your mindset
10% to 35% should come from protein per day
Answer: 1. a biological community of interacting organisms and their physical environment.
2. Next come the omnivores that eat a mixture of plants and herbivores. That's where humans rank, with a trophic level of 2.2. Above us are carnivores, such as foxes, that eat just herbivores. At the top of the scale are meat-eaters that don't have any predators themselves, such as polar bears and orca whales.
3. 25,000 square miles of forests provide habitats for many species and tourism opportunities for residents and visitors to the state. Forests are also essential to Florida's environmental health. Floridians from all walks of life are working together to preserve animal and plant habitats for future generations.
4. Abiotic factors in the Florida Keys are things like hurricanes, currents, sunlight, and water quality. Hurricanes occur in the Florida Keys about 13-16 percent. These violent storms can damage coral reefs because of high winds and large waves.
Explanation: hope this helps! Brainliest ?
