Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)
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The TCS food can be kept for seven days if it is stored at 41°F or lower. If the TCS food is not used within seven days it must be discarded. Remember, Day 1 is the day the product was made. Example: If a product was made on October 15, the use-by date would be October 21.
Explanation:
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