<span>In addition to nutrition, </span>exercise<span> is an important means of maintaining your health.
</span>Without exercise, things like a crooked back can develop, and that is some of the better things to expect since the bad ones include heart diseases, muscle reduction, or anything similar like that.
Keep exercising regularly and doing good things to your body then you wont have to worry about dammaging your body
The diaphragm moves upward, making the chest cavity larger, and air flows in.
