Anitianxiety medications such as valium and xanax, work by increasing GABA activity in the brain.
I hope this helps.
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
1.Washing Your Hands
2. Use a thermometer to make sure the food is cooked.
3. Use disinfect to clean area
4.Have Hair covered to avoid getting hair in food
Hopefully this helps!!
To prevent injuries, because if you are running around and exercising, if you haven't warmed up, you could pull a muscle or injure yourself. Cool downs help calm your body down and lower your heart rate.
