Explanation:
-Lean meat
-poultry
-fish
-eggs
-tofu
-nuts
-seeds
-legumes
-beans
-milk
-yougurt
-cheese
Are all rich sources of protein!!
I hope this helps!!!!
Answer:
someone who was previously captured by pirates or a first hand account through documentation
Explanation:
It is known as hypertropy since their is a increase amount of cells
True, cardiovascular exercises like aerobics, walking and bicycling can help improve the fat around the waist and thighs
