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Snezhnost [94]
3 years ago
12

Facts about learnership ​

Health
1 answer:
shusha [124]3 years ago
8 0

Answer:

A Learnership is a work-based learning programme that leads to an NQF registered qualification, managed by Sector Education and Training Authorities (SETAs). They were introduced by government to help skill learners and to prepare them for the workplace

Explanation:

Hope this helps!

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Training to get in shape
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Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run

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HIIT stands for "High Intensity Interval Training"

Tell me if that is helpful for you :)

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