First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
Answer:
You should not exercise in the cold because it's really bad for your bones, and you will get dehydrated and pass out if you're exercising in extreme heat.
Explanation:
Some proactive measures that can reduce someone's risk of danger or assault could be maybe if the person who is trying to keep from danger stays off the streets or they make a group of friends. Then they have less of a chance of getting into violence or assualt (Even though no matter what it is very difficult to prevent violence because it can happen at any time)
