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Delicious77 [7]
3 years ago
13

Describe the difference between a healthy diet and dieting to lose weight.

Health
1 answer:
Harrizon [31]3 years ago
4 0
The bottom line: Dieting is limiting, leaving people with few choices, while healthy behaviors expand choices, increasing the likelihood of success.
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1. Stress Relief

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1. Stress Relief

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3. Eases Muscle Tension

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4. Improves Overall Sleep Quality

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5. Promotes Greater Relaxation

Massage helps you rest by reducing the cortisol level and triggering several brain chemistry responses which translate into extended periods of deep relaxation.

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