It may help you get fit. Lifting weights, running or spending 45 sweaty minutes on the exercise bike are all forms of stress on your body. But it's good stress.
The act of strengthening the muscles of the abdomen and torso is <u>core strengthening.
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Explanation:
The core is the central part of the body comprised of about 35 (major and minor) muscle groups which connect to the pelvis, spine and hip area. These can be broadly grouped as the abdominals, back extensors, hip, and lateral trunk muscle groups.
The core area is the centre of gravity and stability for all bodily movements.
Strength of core muscles is very important especially to athletes and sports persons. Weakness of core muscles leads to general body weakness and fatigue, muscle injuries like sprains, less endurance and power, back pain, and poor posture.
Core strengthening exercises are done to train the core muscles and strengthen them and work in harmony for better body balance, stability, and movement. Core strengthening exercises include crunches, plank, L-sit, sit-ups, push-ups etc
Answer:
No matter how much you want to help, you should not enter the house. If you do, you will be putting yourself at risk. There is no telling what might happen if you do. The threats must be serious.
You are putting yourself in danger if you choose to go inside. Though chest pain is a serious condition you should wait till help arrives.
Explanation:
The voices and verbal threats you heard are enough to make you believe that something is wrong. You can find out what's going on by calling the police and waiting for them to arrive.
This situation is not an isolated incident. In the past few years, there have been many cases of intruders being killed by homeowners.
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