Answer:
The steps that lead you from dependence to independence are referred to together as theStairway to Lifetime Fitness, Health and Wellness.
Explanation:
<span>The question is asking the following: The key to the success of following any diet plan is to ... and we have to choose from the options. A good diet is a balanced diet, that is, a diet that provides your body with all the nececssary nutrients and all the right proteins - this is also called a "balanced" diet" - so the best asnwer is A. keep the diet healthy and balanced. </span>
<span>The answer is anaerobic exercises. There are aerobic and anaerobic exercises. Aerobic exercises are also known as cardio. Aerobic means that body demands oxygen, the muscles need to use oxygen. Aerobic exercises include walking, jogging, running long distances, swimming. Anaerobic exercises are intense enough to produce lactate; they promote strength, power, and build muscles. Anaerobic exercises are high intense in a short period of time (less than two minutes): push-ups, pull ups, abs, and weight liftings are examples of anaerobic exercises.</span>