Anaerobic, fast twitch muscle fibres (or white fibres as they are known) as they provide large amounts of power over a short period of time
A skeletal because they grow new skin for example if you skin your knee the skin will eventually grow back the fastest
It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.
Adderall should not be mixed with alcohol.
Answer:
freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke.
Hope it helps
TC
have a great day ahead
