Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
Answer:
24%
Explanation:
Probability of 1 green is 5/12
Probability of 0 green is 7/12
5/12 * 7/12 = 35/144 or 0.24
Answer: Vitamins
Explanation:
Vitamins play a very vital role in the human system, they are considered as essential nutrients which perform hundreds of roles in the body, some of those roles are building the bones, healing wounds, strengthen the immune system, repair damaged cells and conversion of food to energy. It's function spans into 13different category.
