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ExtremeBDS [4]
3 years ago
14

List at least 3 sentences on how to achieve mental health?​

Health
2 answers:
Amanda [17]3 years ago
8 0

Answer:

Surround yourself with good energy and people who can give you positive vibes.

Do a lot of exercises, less thinking, more laughing.

Finally, get plenty sleep.

SashulF [63]3 years ago
3 0
<h3><em>How</em><em> </em><em>to</em><em> </em><em>achieve</em><em> </em><em>mental</em><em> </em><em>health</em><em> </em><em>are</em><em> </em><em>follows</em><em>:</em><em>-</em></h3>

<em>1</em><em>.</em><em> </em><em>V</em><em>a</em><em>ue yourself</em><em>:</em><em> treat yourself with kindness and respect and avoid self-criticism</em>

2. Take care of your body: Taking care of yourself physically can improve your mental health.

3.Surround yourself with good people.

4.Learn how to deal with stress.

5.Set realistic goals.

If you like this answer,mark me in brainlist....

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How to lose weight fast
lawyer [7]

Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.

Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.

These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.

Tipping the scale

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.

In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.

It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.

3 0
3 years ago
Codes from range V00-Y99 are used to report
maksim [4K]
That is not really true. The range is actually V00-X99
5 0
4 years ago
What is death and how do you die
motikmotik

Answer:

Death is the permanent, irreversible cessation of all biological functions that sustain a living organism.

People die in all sorts of things

Explanation:

your welcome<3

5 0
3 years ago
The social withdrawal and haunting nightmares of battle-scarred war veterans best illustrates symptoms of
stepan [7]
PTSD:Post Traumatic Stress Disorder
7 0
3 years ago
Ten minutes after josh and cheri put their baby nathan to bed, he is still crying. nathan is ten days old what should they
Oksanka [162]
They could try feeding Nathan or changing his diaper. They should also check his temperature to see if he has a fever or something to that affect.
I hope this helped! :-)
4 0
3 years ago
Read 2 more answers
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