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ExtremeBDS [4]
3 years ago
14

List at least 3 sentences on how to achieve mental health?​

Health
2 answers:
Amanda [17]3 years ago
8 0

Answer:

Surround yourself with good energy and people who can give you positive vibes.

Do a lot of exercises, less thinking, more laughing.

Finally, get plenty sleep.

SashulF [63]3 years ago
3 0
<h3><em>How</em><em> </em><em>to</em><em> </em><em>achieve</em><em> </em><em>mental</em><em> </em><em>health</em><em> </em><em>are</em><em> </em><em>follows</em><em>:</em><em>-</em></h3>

<em>1</em><em>.</em><em> </em><em>V</em><em>a</em><em>ue yourself</em><em>:</em><em> treat yourself with kindness and respect and avoid self-criticism</em>

2. Take care of your body: Taking care of yourself physically can improve your mental health.

3.Surround yourself with good people.

4.Learn how to deal with stress.

5.Set realistic goals.

If you like this answer,mark me in brainlist....

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