Question

List at least 3 sentences on how to achieve mental health?​

Answer 1

Answer:

Surround yourself with good energy and people who can give you positive vibes.

Do a lot of exercises, less thinking, more laughing.

Finally, get plenty sleep.

Answer 2

How to achieve mental health are follows:-

1. Vaue yourself: treat yourself with kindness and respect and avoid self-criticism

2. Take care of your body: Taking care of yourself physically can improve your mental health.

3.Surround yourself with good people.

4.Learn how to deal with stress.

5.Set realistic goals.

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