Answer:
The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.
Explanation:
ause i am board her a random thing about fitness
Answer:
o Food safety is the use of strategies and resources to ensure the proper production and handling of
food so it is safe for consumption.
Explanation:
You will need to know safe ways of handling food and this gives the most liable answer.
Answer:
Its Chronic Stress.
Explanation:
Chronic stress can come from a traumatic experience such as a childhood trauma.
Answer:
The answers listed are correct
Explanation:
. Vegetables and legumes/beans.
. Fruit
. Grain (cereal) foods mostly wholegrain and low high cereal fibre varieties.
. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
. Milk, yogurt cheese and/or alternatives, mostly reduced fat.
