I think b or maybe a .. :/ sorry if this didnt help!
Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down
Answer:
okk I will help please say what questions are you ask I have answer
Answer:
Explanation:
1.Basal metabolic rate is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions
2. You only eat the minimum amount of calories per day the work out to burn extra
