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Rainbow [258]
3 years ago
12

one guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false

Health
2 answers:
Verizon [17]3 years ago
4 0
True because when you exercise you're losing a lot of water. Most of it is 1.5% that helps you're system so you have to drink enough water to get that water back in side.
Artemon [7]3 years ago
3 0
I'm pretty sure this is true. :)
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