3 years ago

one guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false

2 answers:

4 0

True because when you exercise you're losing a lot of water. Most of it is 1.5% that helps you're system so you have to drink enough water to get that water back in side.

Artemon [7]3 years ago

3 0

I'm pretty sure this is true. :)

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