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Mumz [18]
3 years ago
15

Zach eats a high-fat diet. When he decides to improve his diet to protect his heart health, which type of fats should he be part

icularly careful to avoid?
Health
1 answer:
Wewaii [24]3 years ago
4 0

Answer:

The correct answer is -  trans fat.

Explanation:

Trans fat is a type of unsaturated fats that come with many negative health effects in the human body. The trans fat increases the LDL which is considered as bad cholesterol and lower the HDL or good cholesterol in the body, which can cause a number of heart diseases.

Trans fat also increases the chance of developing type 2 diabetes in an individual. Trans fat should be avoided by the Zach.

Thus, the correct answer is - Trans fat.

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Explanation:

E. Coli can be prevented by cooking meat thoroughly. This bacteria can be killed if the internal temperature reaches 160 degrees fahrenheit.  If a person is cooking leafy veggies, it is hard to get a correct temp, however, if the leaves are wilted, the bacteria should be gone. This bacteria can also be found in some water sources such as well water.

To help prevent the spread of this bacteria, never eat uncooked meat,wash your hands with soap and hot water, and clean surfaces after having raw meat on counters, etc.

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