<span>A letter to request a certified birth certificate
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Depending on the person, many different things could work like meditation, talking to friends, maybe having some tea, taking a shower, going for a drive, having some comfort food, and so many other things that allow you to release endorphins and relax your brain. : D
Being more creative
developing more intelligence
retaining more from class.
Hope this helps!
Symptoms may include: headaches, decreased cognitive function (as in trouble focusing), increased heart rate, hyperventilation, shaking/tremors, sweating, etc.