Everybody's different, but the minimum requirement is 52 g. or 1.83425 oz.
Hope this helps!!
Answer:
false; you'd need to be extremely careful and be on your toes all the time, something that is almost humanly impossible.
Hope this helps!
Answer:
The correct answer is - 10 to 15.
Explanation:
Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.
Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.
Thus, the correct answer is - 10 to 15.
