According to the textbook's discussion of social cognitive theory, which of the following is a good predictor of behavior in a v
ariety of health situations, such as smoking cessation, weight managment and recovery from heart attacks? a. euthymic mood
b. euphoric mood
c. past behavior
d. self-efficacy
e. emotional stability
The theory of self-efficacy in the study of healthy behaviors has been proposed by the psychologist Bandura in the mid-1980s, who was the first to define self-efficacy within his Cognitive Social Theory, as a result of several studies to reduce anxiety in patients. with a phobia of snakes through the modeling technique; however, in an interview, one of her patients stated that her success in overcoming that fear was feeling capable of achieving it, it is understood that the improvement process has occurred within her, in the subjectivity of the person . Self-efficacy beliefs refer to the judgments that each individual makes about their abilities to carry out a task, individuals have an internal system that allows them to exercise control over their own actions, behaviors and thoughts. It seeks to make known how and to what extent the theory of self-efficacy can influence to improve the quality of life through healthy practices, making adequate use of its capacities to set goals and meet them successfully, through constant and persevering effort in the face of difficulties that arise.
