<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
Answer:
In early adulthood (ages 20–40), our physical abilities are at their peak, including muscle strength, reaction time, sensory abilities, and cardiac functioning. The aging process also begins during early adulthood and is characterized by changes in skin, vision, and reproductive capability.
Explanation:
A pana corta is a dessert
"physically fit" doesn't involve your mental/ emotional health, it normally involves using your arms, legs and brain, which in short your brain involves those of number 2
