Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Answer:
A repeated-measures design
Explanation:
This is a research design that is used to measure the same variables repeatedly on the same sample or subject over a given time frame or over different time periods and/or under various conditions.
Answer:
The lactate blood test is primarily ordered to help determine if someone has lactic acidosis, a level of lactate that is high enough to disrupt a person's acid-base (pH) balance. Lactic acidosis is most commonly caused by an inadequate amount of oxygen in cells and tissues.
Explanation:
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