It is recommended: 0.8 g for every 1 kg of body weight ( at BMR - Basal Metabolic Rate or with a little exercise ):
1 kg ≈ 2.2 pounds
180 pounds : 2.2 = 81.82 kg
81.82 · 0.8 = 65.5 ≈ 66 g
Answer:
66 g proteins are his daily needs ( remark: it is more if he is active in sports ).
What advice would a personal trainer most likely give you before a workout?
Answer: Out of all the options shown above the one that best represents the advice that a personal trainer would more than likely give you before a workout is answer choice c. Stretch at the end of your workout. The reason being that this will help your body recuperate faster and you won't be as sore the next day.
I hope it helps, Regards.
Considering the total body, there are six types of fitness:aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. for the follow up question the answers are: muscular strength, muscular endurance, flexibility, and body composition. I really hope this helps greatly.
Answer: B.it suggest that decision makers search only until they find an alternative that meet some minimum standard of sufficiency
Explanation:satisficing is a decision making technically that
Settle for the minimum alternative.
Hi.
First, the difference between strength and endurance. Strength is using maximum effort for a short amount of time - endurance is just about the opposite.
1) Endurance
2) Strength
3) Strength
4) Endurance
5) Endurance
Hope this helped.
Cheers~
<em>please note that I am unsure about the last one.</em>
