Carbohydrates:
high intensity training AKA: Interval Training
As when doing Interval Training you do it for long periods of time so if you don't have carbohydrates in your diet you will feel tired and you won't be able to perform at your best.
Proteins:
weightlifting AKA: Lifting Weights
When you are weight lifting for example you burn off a lot of your energy and your body does require nutrients to recover that's where proteins come into play, proteins help with muscle growth, and repair's your muscles.
"Job role means the key responsibility of a job profile or job position. A job role is a part played by an employee as per his/her KRA (Key responsibility Areas). For example, a person's job position is a sales manager and his job role will be bringing new business to the company with the support of the sales team."
What is Job Role ? | Meaning & Definition | Keka HRhttps://www.keka.com › glossary › job-role
<span>To determine your estimated maximum heart rate, the formula would be;
</span><span>A. 220 - your age
So, for example; if your age 30, and you want to find your maximum heart rate, you must use the formula; 220 - 30 = 190.
Keep in mind that this formula only gives you a roughly estimated maximum heart rate, and you should not reach, or exceed this number. It is neither safe, nor healthy.
Good luck!</span>
