Anaerobic workouts most likely involve the significant breakdown of glucose in order to accomplish the requirement of energy without the utilization of oxygen.
<h3>What are Anaerobic exercises?</h3>
Anaerobic exercise may be defined as a set of exercises that breaks down glucose in the body without using oxygen. Such types of exercise are of short length but performed with high intensity.
Anaerobic workouts significantly cause the expenditure of energy reserves in the muscles and save oxygen. The most benefit of this type of workout is that it involves the development of muscle mass in an intense way.
Therefore, the expenditure of energy without using oxygen is the most likely to happen in anaerobic workouts.
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