Answer: Comparing yourself to popular influencers
Explanation:
In a self-diagnosis situation, self-monitoring can help you determine any symptoms or behaviors, so you can pass them on to a doctor. Many have no real idea of what their behaviors or triggers are. Self-monitoring can help you gather that information first before meeting with a professional.
Adults should<span> do at least 2 hours and 30 minutes </span>each week<span>of aerobic </span>physical activity<span> at a moderate level OR 1 hour and 15 minutes </span>each week<span> of aerobic </span>physical activity<span> at a vigorous level.</span>
Answer:
they have big effects; it usually affects cells, tissues, and systems other than the target cells
Explanation:
Answer:
I think it is A cardiovascular exercise because it reduces blood pressure through a reduction of vascular resistance
