1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Gwar [14]
3 years ago
12

Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed

by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits for each activity
Health
2 answers:
Ganezh [65]3 years ago
8 0

Answer:   According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.

Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.

Adults can do cycling as cardiovascular activity. bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.

Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.

Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.

Explanation: sorry, its a lot.

valkas [14]3 years ago
8 0

A cardiovascular activity that can be performed by adults with an average fitness level at a moderate intensity is jogging for an estimated 2 km, at a moderate speed. This exercise allows to acquire a greater respiratory and circulatory capacity for those who perform it, at the same time that it contributes to the improvement of the physical state, as it burns fat as a consequence of the continued performance of a moderate exercise.

On the other hand, a strength activity that meets the same requirements is lifting weights at 40% of the person's maximum possible strength. These exercises make it possible to strengthen the muscles and muscle tone of people.

You might be interested in
How might you incorporate a food-related activity as part of planning or preparing this meal?
tensa zangetsu [6.8K]

Answer:

Team effort maybe

Explanation:

7 0
3 years ago
True or false 40% of collisions result in injury
anygoal [31]
Answer – True It is true that about 40 percent of all collisions result in an injury. However, airbags and the use of seat belts have been shown to offer the greatest measure of safety and protection in an event of collision. <span>
</span>
8 0
3 years ago
If your goal is to find a mentor who can help encourage you, which category would it fall into?
Maru [420]
It depends what subject and things like that, if it is to encourage you. you could find motavotional speakers on youtube
7 0
3 years ago
When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, what differences can you
Masja [62]

Answer:

When comparing a weel-designed muscular strength workout to a well-designed muscular endurance workout, the difference between is muscular strength was assessed by the one-repetition maximum (1RM) ... well-designed MRT exercises seem to be effective for improving muscular fitness.

In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat, a sit-up, or a bicep curl with a light-to-moderate weight before breaking form.

The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition. Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a marathon or cycling a 100-miler.

5 0
3 years ago
Healthcare workers must protect themselves against becoming infected with HIV. The Center for Disease Control has issued guideli
Lera25 [3.4K]

Answer:

Wear gloves when coming in contact with the blood or body fluids of any client. (Ans. B)

Explanation:

HIV (Human immunodeficiency virus) causes AIDS (acquired immunodeficiency syndrome) which is transmitted through the exposure to infected blood, sexual connection, and during the perinatal period from mother to offspring.

Healthcare workers must protect themselves while exposed to blood and other body fluids from patients infected with HIV. The CDC guideline includes: They should wear gloves when coming in contact with the blood or body fluids of any patient.

8 0
3 years ago
Other questions:
  • Tyrone is a nice guy in seventh grade, but he doesn’t have a lot of friends. In fact, a group of boys are always picking on him.
    9·1 answer
  • In one paragraph, explain how punishment differs from negative reinforcement. Be sure to support your answer with information fr
    10·1 answer
  • Week 3- Assessment question to assessment test 20 question
    10·1 answer
  • Is a heart attack and a heart disease the same thing
    5·2 answers
  • Your friend tells you that they are smoking e-cigarettes instead of regular cigarettes because it is healthier. Why are e-cigare
    12·2 answers
  • HELP ASAP!!!! I NEED HELP!!!
    14·2 answers
  • 2. Which endocrine gland controls other endocrine glands?
    10·2 answers
  • Difference between advantages of nuclear family and joint family?
    13·1 answer
  • It must be niceeeee. And I'm trying to get like YOU. My boyy.
    12·2 answers
  • Which description demonstrates the emt knows how to correctly position the bvm on the patient's face?
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!