Question

Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits for each activity

Answer 1

Answer:   According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.

Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.

Adults can do cycling as cardiovascular activity. bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.

Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.

Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.

Explanation: sorry, its a lot.

Answer 2

A cardiovascular activity that can be performed by adults with an average fitness level at a moderate intensity is jogging for an estimated 2 km, at a moderate speed. This exercise allows to acquire a greater respiratory and circulatory capacity for those who perform it, at the same time that it contributes to the improvement of the physical state, as it burns fat as a consequence of the continued performance of a moderate exercise.

On the other hand, a strength activity that meets the same requirements is lifting weights at 40% of the person's maximum possible strength. These exercises make it possible to strengthen the muscles and muscle tone of people.