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vaieri [72.5K]
2 years ago
7

¿Cuáles son los alimentos que contribuyen una fuente rica en vitaminas y minerales ? A) Cereales y tubérculos B) Leguminosas y f

rutas C) carnes y cereales D) Verduras y frutas
Biology
1 answer:
tino4ka555 [31]2 years ago
8 0

Answer:

todas las opciones son correctas

Explanation:

Las vitaminas y minerales son micronutrientes esenciales que deben ser consumidos a través de la dieta parra llevar a cabo funciones metabólicas y fisiológicas diarias. Es importante destacar que existe una excepción a esta regla: la vitamina D puede ser sintetizada por células de la piel mediante una adecuada exposición a la luz del sol. Todos los alimentos destacados en las opciones mencionadas son ricos en determinados grupos de vitaminas y minerales:

- Cereales: ricos en vitaminas del grupo B  y minerales, principalmente fosforo y potasio

- Tubérculos (por ej., la papa y la batata): ricos en vitaminas A y C, y minerales, principalmente potasio, fósforo y magnesio

- Leguminosas: ricos en vitaminas del grupo B y vitamina C, y minerales tales como potasio, hierro y magnesio

- Frutas y Verduras: ricos en vitaminas de todos los grupos y minerales esenciales tales como potasio, hierro, magnesio, fósforo, calcio, zinc, etc.

- Carnes: ricos en vitaminas del grupo B y minerales, principalmente hierro, fósforo, calcio, potasio, magnesio selenio y zinc

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