3 years ago

Explain the importance of fluids and electrolytes during exercise.

1 answer:

3 0

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

You might be interested in

3 Points

Sever21 [200]

The answer is D “Plaque can build up and prevent oxygen from reaching the brain”.

7 0

3 years ago

Read 2 more answers

Asuna would like to strengthen her bones. Which of the following activities is best for her to try?

Alexeev081 [22]

D) KARATE is the right answer

5 0

3 years ago

Read 2 more answers

hat you weigh isn't as important as the proportion of your body that's composed of fat because A. a body that's comprised of mor

Sever21 [200]

The answer is B: fat gives your body energy to function, while muscle mass is used only to perform strenuous activity. This option is only correct because the statement includes the words, "muscle mass." If it was only "muscle," then it would be wrong.

5 0

3 years ago

Read 2 more answers

Which behavior is important for keeping your skeletal system healthy

Maru [420]

Eat calcium-rich foods.

Take calcium supplements. ...

Add Vitamin D to your day. ...

Do weight-bearing exercises. ...

Don't smoke, and don't drink excessively. ...

Get your bone mineral density tested. ...

3 0