Walking drills are <u>low impact exercise</u>. (One foot is always on the ground)
<u>Wind sprints</u> burn(s) the most calories. (Constant switches from low to high intensity)
Sprinting drills are <u>high impact exercise</u> (Both feet are off ground at times)
<u>High impact exercise</u> can put a strain on the joints. (Weight of whole body impacts joints when landing)
During <u>low impact exercise</u>, one foot remains on the ground. (About half the weight of body impacts joints an there is more control)
<u>Wind sprints </u>can be a walking drill with a 20 second jog included in it. (Wind sprints are switching between lower and higher intensity exercises)
Jumping in place is a type of <u>high impact exercise</u>. (Whole body off ground)
<u>Low impact exercise</u> can be done on the floor. (Most of body weight is supported)
Usually there is swelling, although symptoms do not always appear.
The ingredients is a must when having ready-to-eat meals
Answer:
When a child is choking and can't breathe or speak, you MUST give abdominal thrusts (the Heimlich maneuver). The Heimlich maneuver pushes air from the child's lungs which helps to remove the blocking object. You should give abdominal thrusts until the object is forced out or the victim becomes unresponsive.
Explanation:
