Answer:
The correct option is: a. Learned helplessness
Explanation:
Learned helplessness is a state of mind characterized by a perceived<u> lack of control over the events or situations.</u> A person subjected to repetitive adverse events or situations develops a sense of powerlessness and thus is unwilling to avoid subsequent encounters.
According to this theory, depression and other related mental conditions, can be a result of the <u>perceived or real lack of control over the outcomes of the events or situations.</u>
The Answer is A
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desire to engage in an activity that is easy on their joints
Because the rest of the answers deal with high intense exercise that really gets into the muscles and bones while mild exercise would be stretching and walking.
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Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
I think the answer is : C. a diet high in fiber and low in fat and sugar
If Ladonna is overweight, she need a diet low in fat and sugar which is most effective for weight loss
The high fiber diet will help to reduce the cholesterol accumulated from all the fast food she's eating
hope this helps
