By the time food<span> and digestive juices reach your </span>large intestine<span>, most </span>digestion<span> and nutrient absorption has already taken place. The </span>large intestine's<span> major jobs are to absorb excess water and to prepare feces -- or undigested waste material -- for removal via the rectum and anus.</span>
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The healthiest option would be the cheese because cheese contains both healthy and non-healthy fats, the second best choice would be nuts, although they contain more protein than fat.
