fill in the blank plz. The progression principle states that as your fitness levels increase, so do the factors of frequency, __
________________, time and type. - You risk overuse injury if you ____________________ al the FITT factors at once. - The 3 stages of progression include an initial stage, an _______________ stage, and a maintenance stage. - As time elapses, the improvement rate tends to _____________________. - The rate of progression is affected by your initial fitness, your ____________, the rate at which you overload or change your FITT, and your specific goals. - The factor that most influences trainability is ________________. - When improvement levels off you may have reached a _______________ plateau. - To prevent detraining when injured, you can vary your routine by ____________________. - When exercise leads to negative effects such as chronic fatigue, elevated blood pressure, and insomnia, it may be due to ____________. - It is important to allow ample recovery time, or ______________, following physical activity. A. restoration B. overtraining C. cross-training D. training E. heredity F. slow G. improvement H. intensity I. increase
Mental health is the state of ones mind in their thoughts and actions. Ones emotional health is how one feels about different things and how he handles these emotions.
"From 10AM to 4PM are the most dangerous hours for exposure to the sun."
The first two don't make any sense. As for SPF, the FDA minimum is 15 but the recommended minimum is 30. 10AM-4PM are the peak sunlight hours, generally (unless you live in Antarctica of course).
The infant lungs and central nervous system are proceeding to develop during the third trimester that is about 34 week. The skin has grown soft and delicate, and she's stretching out and growing also rounder.
