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<span>A nutritionist or dietitian can provide an athlete with a customized menu or diet plan while they are training. Nutritionists and dietitians specialize in understanding food groups and their effects on the body. By knowing the goal of the athlete (i.e. slim down for running, bulk up for weight lifting), the nutritionist or dietitian can offer suggestions on foods to maintain a healthy lifestyle while building muscles.</span>
Stress can affect your endocrine system in regards to increasing chances of dysfunction with abnormal hormone or insulin production. Hormones are the chemical controls of your body and due to the stresses the rates of hormones overall are changed. This can become chronic changes, that affect your body.
Answer:
Well,
Explanation:
Depression can affect ones health in many ways, including social health. Depression can create social anxiety or the fear of talking to people because you think you're gonna do or say something that may make you look weird or out of place.
Depression also lowers your self-confidence, so you won't look as confident in yourself while in a conversation which may make you vulnerable to bullying, or just really sensitive about the things people say about you, even if it's not a big deal.
If you, a friend, or a family member is suffering with depression, please don't hesitate and tell someone, talking about it may help relieve the pain.
