Day-to-day variability of multiple sensor-based physical activity parameters in older persons with dementia <u>Arch Gerontol Geriatr</u>
<h3>What is
physical activity ?</h3>
According to the WHO, physical activity is any skeletal muscle-driven movement that involves the use of energy. All movement, whether done for recreation, transportation to go to and from locations, or as part of a person's job, is considered physical exercise. Both vigorous and moderate physical activity are beneficial to health.
Walking, cycling, wheeling, sports, active recreation, and play are all common methods to be active that anyone may do for fun and at any ability level.
It has been demonstrated that regular exercise helps control and prevent noncommunicable diseases like diabetes, heart disease, stroke, and a number of malignancies. Additionally, it lowers blood pressure, supports a healthy body weight, and enhances mental health, wellbeing, and quality of life.
To learn more about physical activity from the given link:
brainly.com/question/2084741
#SPJ4
Answer and Explanation:
There are four major roles of muscles that provide the movement that are given bellow.
AGONIST : They are also known as prime movers it provides force to complete the movement.
example : flexion of elbow
ANTAGONIST : They oppose the movement which was produced by agonist
example : extension of elbow by triceps
NOTE : They also slows down the movements
SYNERGISTS : Their main role is to stabilize the joint in which moment take place they also help in performing the movement to agonist.
FIXATORS : Their main role is to stabilize the origin of agonists and stabilize the joint
example : Rotator cuff muscles
Oral exam, vision and hearing screenings, sports physicals and testing for scoliosis are some of the preventive care taken for better health.
