All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.
- Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
- If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
- Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
- Monounsaturated fatty acids: 15% to 20%
- Polyunsaturated fatty acids: 5-10%
- Saturated fats: less than 10%
- Trans fats: 0%
hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.
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Answer:
Taking into account the American guidelines for the treatment of arterial hypersensitive, first line, an inhibitory ACE or an ARA II should be sent. Secondly, a diuretic thiazidic (chlortalidone), third, calcium antagonist or beta blocker, then the treatment is fully personalized.
Chromium may play a role in decreasing the risk of developing diabetes and insulin resistance. It can lower the level of glucose and improve insulin sensitivity .
Chromium deficiency may increase blood sugar , cholesterol level, increase the risk for a number of conditions and triglycerides.Fatty acids and cholesterol synthesis stimulates chromium which important for brain function and other body processes.
Chromium helps in keep blood sugar levels normal by improving the way the body uses insulin. If the level of chromium is high in the body then stomach problem and low blood sugar and can damage the liver, kidney and nerves.
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Answer:
To allow for the passage of light in a microscope.
