Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
Answer:
IM
Explanation:
IM: within a muscle. an intramuscular injection.
Answer: Yes, activities like aerobics help to have a healthy heart and that is why I like to do them.
Explanation: The exercises not only help the physical appearance but also health. A healthy heart is vital so that a person can live his daily life in a normal way and without any type of problems. In my case, I like to do aerobics or some type of cardio since these exercises help to maintain a young heart. Remember that these activities must be accompanied by a good diet.
Answer: A, B, D
Explanation:
One of the main ideas is to become a hero which is considering that heroes will put the safety of others in the first place and they will rather save someone than themselves. They have faced adversity and become heroes.
Some passengers did manage to overcome their fears which is great successful but other could not do it. Heroes are maybe afraid sometimes and they have also fears like others but they will help anybody.
Being sedentary means you don't move around (stay in one place).
People who are sedentary could play video games at their computer all of the time, which means they stay up late.
Staying up late leads to sleep deprivation.
Thus, video gamers could have sleep deprivation.
