My answer would be EAR or RDA because those are more specific but im sort of thinking its more RDA
Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
It could cause problems because all these people are looking for a certain look that they think is heathly but just cause your thin doesn't mean your healthy
Answer:
I think you should tell the sales person about her mistake.
Explanation:
Being honest is important, and I don't think I would feel sad, angry or guilty after telling her the truth. If I were the salesperson, I would be really happy and proud that someone was honest.
C: she should adjust her workout so she has days off to recover
hope this help :D
