If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
Explanation:
By including all the required nutrition food in the diet we manage balanced diet from locally available food items.
Answer:
I think she hit her hip against the group with the force while falling so she doesn't need stress and she needs simple waist exercises
6 rolls
7
440
27grams of fat
It is important for teens to eat well because they are growing and need energy and they need to stay healthy.
