Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
No, I do not think it is the best way for them to be efficient.
Mr rynolds escaped your welcome
If it’s a fast food place you just eat where customer eat I’ve seen.
