Answer: Devices are a distraction, try to stay away while doing homework or etc. Also keep a planner and write down everything you need to do before that day comes, that way when you wanna work on stuff you can see what you need to work on. Don’t let yourself just put things to the side, instead just do it so that you don’t have to do it later. Time management is really up to you, and what you want to do with it :)
For better time management, try to do a to-do list. Set some goals up for yourself. Give yourself a time limit if you have to. Procrastinating is the worst. When I'm procrastinating and i realize it, i always tell myself that the sooner something gets done, the sooner you can go do something you enjoy.
This exersizing, and small portions of food, is good because Less calories, and work you heart, and body out. This also can make you blood run smother through your body. This can all make you lose weight.
