Answer:
Relax Your Muscles. When you're stressed, your muscles get tense. ... try and get a nap or sit down for 15 minutes
Deep Breathing. ... relax..
Eat Well. ... eat better choices that make YOU happy
Slow Down. ... take a day off your limit you work
Take a Break. ... go on a trip or have a "me day"
Make Time for Hobbies. ... get to know yourself better
Talk About Your Problems. if you really want to,if not start a journal :)
have a good day :)
Explanation:
