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Juli2301 [7.4K]
3 years ago
15

What is the best way to manage stress ?hey fantasia​

Health
1 answer:
Mashcka [7]3 years ago
6 0

Answer:

Relax Your Muscles. When you're stressed, your muscles get tense. ... try and get a nap or sit down for 15 minutes

Deep Breathing. ... relax..

Eat Well. ... eat better choices that make YOU happy

Slow Down. ... take a day off your limit you work

Take a Break. ... go on a trip or have a "me day"

Make Time for Hobbies. ... get to know yourself better

Talk About Your Problems. if you really want to,if not start a journal :)

have a good day :)

Explanation:

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