Question

Why is it generally healthier to make your own sauces?

Answer 1

Answer:

You're also not going to get the nutrition you would from a home-made meal. Long story short, your convenience is costing you your health. That's why it's always better to make your own sauce. You'll eat a much healthier meal, you won't add all the salt, sugar and fat, and you know exactly what you're eating.

Explanation:

Answer 2

Answer: But ready-made sauces can contain a surprising amount of fat, sugar and salt. Over time, consuming too much of these can damage your health.

Explanation: Have a brilliant day of learning! -Lily ^-^