Question

What is an easy way to identify a concentric contraction?

Answer 1

Answer: i would say i could be A concentric contraction involves multiple movements.

As your muscle shortens, it generates enough force to move an object. This is the most popular type of muscle contraction. In weight training, a bicep curl is an easy-to-recognize concentric movement. When you lift a dumbbell toward your shoulder, you may notice your bicep muscle swell and bulge as it shortens.

hope this helps

Answer 2

B a concentric contraction moves all over