O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments<span> to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.</span>
Answer:
true
Explanation:
everyone loves being helped.
Type it’s the answer because she already has a daily routine good energy output and technique so type is the only one not covered in the description
As humans, it is important to be aware of the consequences our actions cause. For instance, if you steal an apple from a market you need to be aware that the negative outcomes (getting arrested and serving time) is far more worse than the positive (getting a free apple) therefore it is like this for most other choices humans make. So you really have to think is it worth it or is it something I need it want?
Hope this helps
