Answer:
streching exercises:
hamstring stretching
abdominal stretching
glute stretching
benefits:
before working out if you stretch you warm your body up
and regularly stretching helps flexibility.
Explanation:
<span>A)Males only have to inherit the allele on the Y chromosome to be color blind.</span>
It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing.
People use light therapy to treat seasonal affective disorder (SAD), which is depression related to shorter days and reduced sunlight exposure during the fall and winter months. Most people with SAD feel better after they use light therapy.
Its probably A because i think they would have said physical therapists if B was the answer since there talking about getting fit.
